Health Tips

Dietary attention:

1 and staple general with rice, noodles, but we prefer coarse grains, such as oats, wheat, corn, because these foods are rich in vitamin and inorganic and prandial fiber, dietary fibre has hypoglycemia, control blood sugar.

Patients with high blood sugar, soy protein sources, bean as well, on the one hand, it contains many qualitative good quality of protein, On the other hand, it does not contain the cholesterol, lipid-lowering so can replace part animal food, such as meat, etc.

3 and in the control during the heat, still feeling hungry, edible sugar, boiled vegetables and less after adding some seasoning mix. Due to the vegetables contain prandial fiber, moisture, heat can lower, full abdomen, patients with diabetes are essential to the food.

4 and banned food: red, white sugar, sugar, glucose and liantang of sweets, such as candy, pastry, jam, candied fruit, ice cream, sweet beverages. In addition, contain carbohydrates more potatoes, yam, taro, lotus, garlic bolt, carrots, etc with or after eating less food reducing the corresponding amount.

5, rich in saturated fatty acid lard, butter, foreign oil, butter, butter, had better not use less. Oil can replace some animal, peanut, walnuts, sesame seeds, melon seeds containing fat, try not to eat much or eat less or reduce oil consumption.

6 and egg yolks and animal innards liver, brain, waist high cholesterol, etc, should use less as far as possible or not.

7 and fruit containing glucose, fructose, can make the blood glucose, and NiaoTang control relatively stable, fasting glucose mmol/L or < 7.8 2-hr plasma glucose 10mmol < / L, the two meals or before eating, but also to reduce corresponding staple food.

8, alcohol, mainly including alcohol, high heat, and other nutrients content rarely, drink advisable.

Nine patients with high blood sugar, except the total calorie diet control, should also do food diversification, but because the limit sugar, salt, make the dishes flavour is single. At this point, the market produces various sweetener as sweet chrysanthemum, sweet candy, it does not produce heat, do not contain any nutrients, nearly a sweetener for protein, the amino acid composition sugar, also do not produce heat, without any side effects, and is currently ideal sweetener, such as new sugar, yuan's sugar.

10 for insulin dependent patients, also need in under the guidance of doctors and nutritionists strict diet, with obesity and hypertension, coronary heart disease, diabetes, in addition to a strict diet, diet offal, egg yolks, tearing, strictly control the animal like butter, lard, butter, including the saturated fatty acids to prevent atherosclerosis.

11 and kidney function not to merge the diabetic patients, in addition to control the total quantity of heat, should notice to less salt, salt or less sodium intake of protein and protein, supply is unfavorable and exorbitant, and diet for uremia, soy protein low-protein diet, should be in 30 grams every day with wheat starch, staple food instead of rice, noodles, protein, such as supply high-quality protein for milk, eggs, meat, etc.

Avoid sweet, Fried food and seeds, peanuts, animal innards

1. Avoid high sugar food, such as all kinds of sweets, desserts.

2) reduce fat intake, besides the animal fat, daily cooking oil in 20 grams.

3. Avoid greasy and fatty foods, such as Fried foods and melon seeds, peanuts, etc.

4. Avoid foods high in cholesterol, such as animal innards.

5. Choose high-fiber foods, such as grains, vegetables, containing high fiber.

6 May dine, timing aller meals.

7. Ensure protein intake can basic and normal, 1.2 grams/kg, but not too much.

8. Encourage more water. In blood sugar control good circumstances, can eat a meal in two among fruit, and reduce food intake accordingly.