Health Tips

1, diet therapy ideological preparation: in people with diabetes treatment for patients, diet and family is an arduous task. To eat and cannot eat, eat and not to eat of love in the contradiction, must know the occurrence and development of diabetes, the relationship between diet therapy and prognosis, firm the confidence, adhere to the diet therapy.

2, the proper control of staple food: under normal conditions, the rest of the patient eat staple food every day (rice, noodles, maize, millet, buckwheat etc) 250 ~ 300 grams, Light manual laborer daily 350-400 grams, Heavy manual laborer daily 450 ~ 550 grams. Contains carbohydrate food such as sweet potatoes, tomatoes, yam, LianCai vermicelli, FenPi etc, and can reduce staple food if. With sugar and NiaoTang (+), also can reduce to appropriately increase from 25 to 50 grams of staple food. Staple food to eat, or mixed rotation to improve nutritional value. Patients should pay attention to dine with blood glucose, and summarizes the variation between NiaoTang stable condition, staple, fixed, illness, adjust. Flexible mastering, the specific application, in order to adapt to the needs of the body, make the body weight in standard range.

3, reasonable arrangement of food: food is never meant to control eat less, because long-term hunger, insufficient heat can lead to the organism itself, not only will appear thin, resistance, and diabetes can aggravate. Therefore, people with diabetes should follow the doctor's order, reasonable arrangement of daily total quantity of heat, protein, fat and carbohydrate appropriate proportion, made his ideal diets.

4, reasonable food: people with diabetes, the number of time everyday meals should maintain certain stability, avoid eating snacks, smoking and avoid alcohol.

5, middle-aged people with diabetes and coronary heart disease, hyperlipidemia patient, strict restrictions in the diet of cholesterol intake even. Animal fat, high cholesterol liver, should eat less or not to eat eggs, no more than two daily.

6 and coarse food should not pure. In quantitative range as much food to eat some coarse grains and beans, vegetables, leafy green vegetables as well, such as rapeseed, cabbage, leek, spinach, celery, etc. Both of these foods contain rich vitamin and inorganic salt, and contain more coarse fiber, can effectively prevent blood sugar and cholesterol absorb excessive, prevent arteriosclerosis and prevention of constipation.

7 and strict limit sugar and sweets. People with diabetes, sugar, don't eat sweets, honey and sweets and sugary drinks. These high sugar food is absorbed into the body and prompted glucose, increasing burden of aggravating illness, thus the pancreas.

Eight patients and family members to learn and master the basic knowledge of nutrition therapy, the main staple food contains nutrients, especially the sugar. At the same time, to know what can eat more food, which can eat less food, which is fast food, accomplish know fairly well, but the food nutrition value equal to swap.

9 and diabetes can eat fruit? Diabetes can eat fruit, this is the patient and family are very concerned about the problem. Fruit contains high fructose and glucose, and easy to digest and absorb, so after eating fruits will rise in blood sugar, and patients. But this does not make patients are not eat fruit. According to the patient's blood glucose control of the situation NiaoTang, mastering. If not more than 11mmolh impaired fasting glucose (2000 mg/dl), NiaoTang does not exceed 3 plus, nor TongZheng acidosis circumstances, can eat a fruit, but must grasp every day, don't eat, eat a maximum of 150-200 grams. According to the determination: bananas, apples, pears and oranges sugar for medium: melon and watermelon, cherry contain candy less, can eat first, Tomatoes, cucumber, sugar is very low, can eat more fruit to replace.

If a man can according to above diabetes mellitus dietary requirements carefully followed, and perseverance to control disease prevention, and have comorbidities.